"Your thoughts are the language of your brain, and your feelings are the language of your body. How you think and how you feel creates your state of being." ~ Joe Dispenza
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Heart Coherence
$85.00
Heart Coherence sessions are designed to help restore balance between your heart, mind and nervous system. Out of all the organs, the heart generates the body's strongest measurable electromagnetic field that extends several feet beyond the body. Some studies have found that when the heart's rhythm becomes more coherent that the brain, nervous system and body function more efficiently.
Life's challenges including stress, grief, anxiety, worry and major life transitions can leave us feeling scattered, depleted, or out of balance. By supporting your body's natural ability to return to a state of harmony and coherence through gentle energy work and guided relaxation techniques we aim to promote a greater sense of calm, emotional resilience and overall well-being.
Throughout the session you'll be guided through simple breathing and visualization techniques designed to help bring your heart and nervous system into a more coherent state. These practices can also be incorporated into your daily life to help reduce stress, improve emotional balance and cultivate greater inner peace.
Sessions are approximately 60 minutes, with time built in at the beginning and end for intention setting, questions and discussion. You’ll also receive personalized resources and recommendations to continue your wellness journey.